cibo

4 REGOLE per rimettersi in forma SENZA DIETA

Care amiche,

Oggi vorrei condividere con voi una scoperta che davvero mi ha cambiato il modo di nutrirmi.

Se fino a poco tempo fà non pensavo ad altro che “cosa devo mangiare” ” cosa non devo mangiare” “quante calorie questo o quello” insomma un’ossessione senza fine che mi ha portata a cercare ,cercare e cercare qualcosa che io intuivo ma non sapevo spiegare .

Alla fine ho trovato ed è stata la scoperta più liberatoria che io abbia mai fatto.Si tratta di un libro che si chiama “Posso farti dimagrire ” di Paul McCannon.Questo libro spiega perche dobbiamo mangiare ,quando mangiare e sopratutto quanto abbiamo bisogno ognuno di mangiare.L’intero libro si basa su 4 regole fondamentali che io elencherò qui sotto.

Al inizio ci si dimentica delle regole però ogni volta che ti siedi a tavola ricordale e tutto diventerà un abitudine.

1 – Mangia ogni volta che hai fame

2 – Mangia quello che davvero ti piace

3 – Mangia con consapevolezza e goditi ogni boccone

4 – Smetti quando pensi di essere sazia.

Semplice vero? Ora magari ti chiedi ma “quando so di avere fame e non soltanto voglia”oppure “come faccio a capire che sono sazia senza arrivare a scoppiare” .Ebbene ti mostrerò la scala della fame così puoi capire da sola quando dovresti fermarti.

La scala della fame

1 – Prossimo allo svenimento

2 – Famelico

3 – Piuttosto affamato

4 – Leggermente affamato

5 – Neutrale

6 -Piacevolmente soddisfatto

7 – Sazio

8 – Pieno

9 – Strapieno

10 – Nauseato

Inizierai a sentire la fame quando ti trovi nel punto 3 e 4 e potresti essere sazia quando sei al punto 6 o 7.

La mia esperienza è stata davvero sorprendente ,la cosa che più desideravo mangiare era cioccolato e nient’altro sicchè per una settimana non mi ricordo d’aver mangiato altro( che poi mi era scoppiata l’acne ..eh vabbè ma questa è un altra storia hihi).Non avevo ingrassato neanche di un grammo, ero alle stelle ,la mia scoperta si era rivelata un successo.

Provate,sara la liberazione dei sensi ,un piccolo passo verso la felicità.

Dragi prietene,

Azi vreau sa impartasesc cu voi o mica descoperire care mi-a schimbat modul de a ma alimenta.

Cu putin timp in urma nu ma gindeam la altceva decit “ce anume trebuie sa maninc” “ce nu trebuie sa maninc ”  ” cite calorii are asta ,aia etc”, era o obsesie fara sfirsit care m-a dus in cautare de ceva si cautam cautam cautam mereu ,intuiam ceva dar nu stiam sa explic.

Pina la urma am gasit si a fost descoperirea cea mai eliberatoare pe care am facut-o vreodata. Este vorba despre o care care se intituleaza “Pot sa te ajut sa slabesti” de Paul McCannon.Aceasta carte explica de ce avem nevoie sa mincam,cind avem nevoie sa mincam si mai ales cit avem nevoie fiecare sa mincam.Cartea intreaga se bazeaza pe 4 reguli  fundamentale pe care le voi afisa mai jos.

La inceput e greu de amintit regulile cind stam asezati la masa,dar aminteste-le de fiecare data si va deveni obisnuinta.

1- Maninca de fiecare data cind ti-e foame 

2 – Manica ceea ce intr-adevar iti place,nu ceea ce crezi ca ar trebui

3 – Maninca constiincios si gusta fiecare imbucatura

4 – Opreste-te atunci cind crezi ca esti satula.

E simplu nu?Poate acum te intrebi ” de unde stiu cind mi-e foame si nu pofta” sau ” de unde stiu cind sunt satula si as putea sa ma opresc inainte sa expoldez”.Am sa-ti fac o lista cu scara foamei ,in felul acesta poti sa te controlezi mai usor.

Scara foamei 

1 – Aproape de ameteala 

2 – Famelic

3 – Infometat

4 – Usor infometat

5 – Neutral 

 6 – Placut satisfacut 

7 – Satul 

8 – Plin 

9 – Extra plin

10 – Ingretosat 

Incepi sa simti foamea cind esti la punctul 3 sau 4 si te simti satula cind esti la punctul 6 sau 7.

Experienta mea a fost intr-adevar uimitoare,ceea ce imi doream cel mai mult era sa maninc ciocolata,multa ciocolata ,numai ciocolata ,iar o saptamina cred ca n-am mincat nimic altceva(pe urma mi-a iesit acneea dar asta e o alta poveste :-)Cu surprindere am descoperit ca nu ma ingrasasem nici un gram deci eram super fericita ca descoperirea mea a avut succes.

Incearca,va fi eliberarea simturilor si a mintii,e un pic pas spre fericire.

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